Fitness Health Development Week

the purpose is to know the students' ability and their fitness and usually getting back their stamina, agility, elasticity and flexibility. the other purpose is to make their body adapt with the PE session. actually there are 6 tests we do, but we just do only 5 tests. First, sit and reach; the students sit with the straight legs, and their hands can touch the toes, and for the note, your eye contact must see the toes, the minimum range is they can reach the toes.
Second, Trunk lift, it's almost same with back lift, but the different back lift you do several time at a time, for trunk lift we do once in hold for a second.
Third, curl ups;almost same like sit up, but they put their foot on the wall, then they lift their body, it practices their abdomen muscles.
Fourth, push up, girls in half body push ups with knees on the floor.
Fifth, ten laps running; boys do maximum in 4-5 minutes, girls in 5-6minutes.