the purpose is to know the students' ability and their fitness and usually getting back their stamina, agility, elasticity and flexibility. the other purpose is to make their body adapt with the PE session. actually there are 6 tests we do, but we just do only 5 tests. First, sit and reach; the students sit with the straight legs, and their hands can touch the toes, and for the note, your eye contact must see the toes, the minimum range is they can reach the toes.
Second, Trunk lift, it's almost same with back lift, but the different back lift you do several time at a time, for trunk lift we do once in hold for a second.
Third, curl ups;almost same like sit up, but they put their foot on the wall, then they lift their body, it practices their abdomen muscles.
Fourth, push up, girls in half body push ups with knees on the floor.
Fifth, ten laps running; boys do maximum in 4-5 minutes, girls in 5-6minutes.
Selasa, 28 Juli 2009
Selasa, 28 April 2009
Jumat, 24 April 2009
Rabu, 25 Februari 2009
Gymnastic
Gr. 7 : Forward roll, Backward roll
1. Forward roll
a. Forward roll technique
- Begin in squat position, with weight, on your toes.
- Place hand on mat slightly a head of your toes, shoulder- width apart
and fingers facing forward.
- Round your back by tucking your head between your knees.
- Your chin should be touching chest.
- Push off from toes, raising your seat as you roll forward, with chin tucked to chest.
- Land on the tops of shoulders and push with the hands as you roll forward to the siting position, keeping heels wide and close to your seat.
- Hug shins with arms while rolling to your feet.
- Keep yourself rolled up "like a ball".
b. How to help/Spotting for the forward roll
- Kneel on one knee alongside your partner.
- Place your leading hand on the back of your partner's neck and the other hand under the near ankle.
- As he or she rolls forward, assist by lifting with the leading hand and pushing forward with the back hand.
2. Backward
a. Backward Roll Technique
- Start in the squat position with back to the mat.
- Place hand pointing back over shoulders with palm up and thumbs near neck.
- Tuck chin down onto chest.
- To start the roll, sit on mat and push backward with toes, keeping in the tucked position.
- As you roll, bring knees to land in the squat position on toes, not on knees.
- Make sure your weight is taken equally on both hand ad not on the head.
- Hold balance.
Gr. 8 : Candle, Bridge , Cartwheel.
Gr. 9 : Cartwheel, Head stand.
1. Forward roll
a. Forward roll technique
- Begin in squat position, with weight, on your toes.
- Place hand on mat slightly a head of your toes, shoulder- width apart
and fingers facing forward.
- Round your back by tucking your head between your knees.
- Your chin should be touching chest.
- Push off from toes, raising your seat as you roll forward, with chin tucked to chest.
- Land on the tops of shoulders and push with the hands as you roll forward to the siting position, keeping heels wide and close to your seat.
- Hug shins with arms while rolling to your feet.
- Keep yourself rolled up "like a ball".
b. How to help/Spotting for the forward roll
- Kneel on one knee alongside your partner.
- Place your leading hand on the back of your partner's neck and the other hand under the near ankle.
- As he or she rolls forward, assist by lifting with the leading hand and pushing forward with the back hand.
2. Backward
a. Backward Roll Technique
- Start in the squat position with back to the mat.
- Place hand pointing back over shoulders with palm up and thumbs near neck.
- Tuck chin down onto chest.
- To start the roll, sit on mat and push backward with toes, keeping in the tucked position.
- As you roll, bring knees to land in the squat position on toes, not on knees.
- Make sure your weight is taken equally on both hand ad not on the head.
- Hold balance.
Gr. 8 : Candle, Bridge , Cartwheel.
Gr. 9 : Cartwheel, Head stand.
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